![]() ![]() "It is so versatile and cooks quickly, which we need when shuttling around to games and practices. "Seafood is simple, healthy and delicious! It is important for children's brain development - one of the many reasons I feed it to my boys," says registered dietitian Jessica Miller, mom of three and nutrition communications manager for SNP. Not only is seafood good for you, but also for the whole family! It's important to get the health benefits gained by eating seafood, yet only about 20% of Americans are hitting this goal, according to the Seafood Nutrition Partnership. The American Heart Association suggests eating at least two servings of seafood each week, which provides you with essential nutrients like omega-3 fatty acids and lean protein. ![]()
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